Do you have a desire to learn how to meditate effortlessly? A question I often receive from clients and listeners ... Read More

Do you set New Year’s resolutions? Do you know how to make resolutions so that they actually stick? I know ... Read More

Do you experience loneliness over the holidays? It’s that season again. Even if you don’t celebrate Christmas it’s hard not ... Read More

I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint ... Read More

Is it ever too late? The other day one of my clients said, “Maybe it’s too late for me.” She ... Read More

What do I mean by the seeds of calm lie in anxiety? Well… the idea for today’s podcast episode came ... Read More

Ever wonder how to stop ruminating? Have you ever gotten stuck thinking about a past trauma or negative event, a ... Read More

Have you ever blushed? Of course you have. We all blush. There’s nothing wrong with blushing however blushing can become ... Read More

So, how have you been sleeping? What changes have you made since the last episode to improve your sleep? In ... Read More

Do you sleep like a baby? Or… Have you ever found yourself lying in bed, staring at the ceiling and ... Read More