"If we have no peace, it is because we have forgotten that we belong to each other." - Mother Teresa - Cafecito Break Show Notes: - -Checking in, how was your week - -this heavy feeling week - -the importance of creating nourishment time for yourse...

In this episode Rosangel Perez of Cafecito Break shares simple tips for creating magical moments in your day. Hint... sometimes you need to fake it till you make it...

What if your right time is RIGHT now? Show Notes - Cafecito Updates Gratitude Reflection - The 11th Hour http://www.communityworks.info/hopi.htm The power of using simple language and sentences to communicate

On today's Cafecito Break we will discuss Post Traumatic Stress Disorder and Social Media. Do images and videos of violence/tragedy have an effect? What can you do? What can we feed our bodies to manage the PTSD? Listen here... Be a part of the conversat

Topic: An Empowering Woman - Jennifer Gutierrez - She is currently the Campaign Manager for Congressional Candidate, Nydia Velazquez and she has a message about voting, education, and our rights... - Jennifer Gutierrez was born in Queens,

Is a lot of "caca" coming up for you lately? Are you finding it challenging to manage your emotions right now? Are you feeling overwhelmed? Laurelle Rethke is back with an update on what is happening astrologically and how it may be impacting you now....

In this episode Ruthie and RA talk about connection issues, lessons our dogs teach us, the importance of voting, the power of Saying No, and being true to yourself.  Plus we share a Full Moon Update, and what's coming up for Cafecito Break.

Are you purging right now?  Are unexpected things coming up in your life?  Are you feeling more anxiety and stress than usual?  Maybe it is time to take a break and nurture yourself with some gentle TLC.

Because women of all ages benefit from listening, supporting, and encouraging one another...

Because women of all ages benefit from listening, supporting, and encouraging one another...