Alex and RA invite you to listen to their latest podcast "Live at the Hive" from Bee Hive Oven in Williamsburg Brooklyn.  In this episode, the sisters talk TDS also known as Trump Derangement Syndrome, identity politics, more.

“The best fighter is never angry.” ― Lao Tzu Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.

There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking,

"And it's not a healthy environment right now, but we need to find our way out of it.." Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat. - A community is mourning.

"You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen." - Paulo Coelho RA and Ruthie's message for their latest Cafecito Break podcast is... "Just Do it.

"In the End, we will remember not the words of our enemies, but the silence of our friends." -Martin Luther King, Jr. Cafecito Live at the Hive with RA -  

NEW CAFECITO PODCAST - the lack of effective communication... "We will always be offensive to someone, I think people need to be tougher in their skins..." ra  

"Trust is like blood pressure. It's silent, vital to good health, and if abused it can be deadly." --Frank Sonnenberg, author of Follow Your Conscience CAFECITO LIVE AT THE HIVE | with RA LESSONS OF THE HEART Topics include: Summer Solstice,

As technology evolves, so do the intrusions, and many ways people can be accessible.  Where do we draw the line? - How can we set healthy boundaries with emails, social media, text messages, and phones? How do we find and/or create time with our inter...

THROWBACK EP | Recorded SPRING 2015 - this one is for you Alisa ;) - Manifesting Love by Loving Yourself with Special Guest Andrea Takacs-Carvalho. Hosted by Rosangel Perez and Melinda Gonzalez. - Andréa Takacs-Carvalho is a Wellness and Spiritual Co...