This episode is an exploration into endings and beginnings and how they are essentially all mixed into one.

Diane and Vail are avid racers. In this episode they delve into the intricacies of racing and its impact on their lives.

Diane and Vail both wrote about planning and presence in a blog post on cadenceandkale.com. During this episode, they explore the sometimes tricky balance between having plans and staying present.

Diane and Vail are seekers of adventure, radiance and badassery. In the first episode, they explore the topic of First Times. Prior to the podcast, they both wrote about the topic on cadenceandkale.com. Check it out! Learn how "first-timing it" and...