We could all use a little distraction right now. Join Diane and Vail as they talk about anything but the unmentionable. Bringing you presence and laughs.Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on Insta

How did your year go? Diane and Vail dig into their journey from 2019 - 2020. All the movement, bumps along the road and what is next...Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on instagram: http://bit.l

Who hasn't spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.  Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on Instagram, Facebook, Ca

Join Diane and Vail on a wild ride through Mexico City's traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look.Cadence & Kale webs

What is Momentum?an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way.  a communitya vehicle for growthCadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Cadence & Kale on Instagram, Faceb

Diane and Vail said yes to tackling the tricky business of saying no and meaning it.

Have you ever felt like you were missing out on something? This week Diane and Vail chat about what it means to have FOMO.

This episode explores that compliment that you received that really didn't feel like a compliment. How can we make sure that we are genuinely complimenting others to spread the love?

Has your brain ever felt a bit foggy? This week Diane and Vail try to see through the dense fog and how it affects our daily lives.

In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love and how it shapes our lives. We talk about verbiage, unicorns and so much more. http://www.cadenceandka