This is the second half of my interview with Jake from The Voluntary Life. Once again, we cover a range of topics in this part of the conversation, including why who you surround yourself with is so important, and Jake's number one piece of advice to som

In this episode, I'm delighted to interview Jake from The Voluntary Life. We cover a range of topics, including Jake's podcast, finding freedom in our personal lives, the hidden benefits of putting your work out there, why having choices can be tough, inv

This episode is about why I haven't released a podcast recently, and what I've learned about procrastination, resistance and self-trust in the process. 07- How Not to Get Things Done!   Picture credit: mbsdailydrawing

If you have faced challenges in your own personal development, you're not alone. This podcast looks at some of those challenges, and why they might arise.

As Becoming Who You Are grows into "The Guide to Authentic Living", this episode takes a look at what authenticity is and why it's so relevant to our lives.

This week's podcast looks at a NY Times article about the self-improvement movement and discusses change vs. acceptance.

This is a special podcast. It contains a meditation that focuses on building up our inner warmth and strength during the winter months. I am a huge fan of meditation for encouraging mindfulness and inner awareness. This is the first one I've recorded so

What helps us make the most of personal development, and why it isn't for everyone. Today's resource: 750 words.com

If you're part of the BWYA Facebook community, you'll have heard about the BWYA advent calendar, which ran for 25 days last year. It was a series of prompts that encouraged a retrospective look at 2011 and awareness of goals and desires for 2012. One of