In this episode of the Becoming Who You Are podcast, I'm chatting with Nicole Antoinette from Life Less Bullshit. We originally recorded this interview for From Coping to Thriving, but I wanted to share it with you today because Nicole offers a ton of use

Today's episode is a conversation with Peter Fernando about self-care and meditation. This is another interview I recorded for the From Coping to Thriving course, but I wanted to share it with you today because meditation is so beneficial to mind, body, a

This episode is a summary of some of the big ideas we've discussed on the Becoming Who You Are podcast so far. I've been lucky enough to talk to some wonderfully wise and experienced people over the past few months, so I wanted to take the time to highlig

This episode of the podcast is an interview with food coach Kendra Tanner. It's an exclusive guest interview from my upcoming course, From Coping to Thriving, however I wanted to share it with you here too because I think the topics we cover are relevant

In this episode, I'm talking all things journaling with Nathan Ohren, founder of Write for Life and host of the award-nominated podcast Journal Talk. We both battled through our colds to record this conversation and, against all odds, we had a great chat!

This episode is a conversation I had with Stephanie Murphy, host of Porc Therapy, and the narrator and producer of the The Ultimate Guide to Journaling audiobook. You may remember Stephanie from previous BWYA podcast episodes, and recognise her voice fr

In this episode of the Becoming Who You Are podcast, I talk about the four emotional tools for authentic living. These are: 1. Knowing the difference between the past and present 2. Knowing how you feel 3. Knowing when to take responsibility, and when giv

This episode is based on an article called "Marriage: 8 Dangerously Wrong Conventional Wisdoms" by Susan Heitler, which was published through Psychology Today on 27/08/2012. Dr Heitler debunks some of the most common marital myths, including the virtue of

In this episode, I have a chat with members of the Psychology Book Club, a group of psychology enthusiasts from around the world, who meet through Skype on a semi-regular basis to talk about a particular book (disclaimer: I am one of them - come join us,

In this episode, I chat to Stephanie from Porc Therapy, a radio show and podcast that talks about how to find freedom in our personal lives. Stephanie and I cover a range of topics, including podcasting, vulnerability and coming out - as anything! I alwa