The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic is now available in audiobook through Amazon/Audible. If you have an Audible subscription, you can get the book with one of your monthly credits.

I recently spoke to Tiina Mokvist from the Your Own Kind of Wonderful podcast about using journaling for creative self-discovery and I'm sharing our conversation with your today as a bonus episode of the Becoming Who You Are podcast.

It's no secret I am a huge fan of journaling, so I welcome the chance to connect with others who are just as passionate about this amazing personal growth tool! In this episode of the Becoming Who You Are podcast, I'm talking with Lynda Monk about ...

Have you ever sat down to journal and come up blank? If you're anything like me, you might have some days when the words flow and some days when you have no idea what to write. You might find it super duper easy to write about certain areas of your ...

“If information was the answer then we’d all be billionaires with perfect abs.” – Derek Sivers Most of us have changes we would like to make in our lives—myself included. Yet, doing so can feel hard.

Hi, friends! Today’s post and podcast comes from a reader email about a situation I’m guessing most of us can relate to: how to cultivate digital mindfulness, spend less time on social media, and more time on happy-making things that ...

If you’ve been around the personal growth world for any amount of time, you’ll have heard heard people extolling the virtues of positive visualisation. From creating vision boards to imagining ourselves succeeding at our most ...

This is a guest post by Antonia Lyons. Would you like to guest post on Becoming Who You Are? I'm currently accepting posts for the upcoming months. Take a look at the guidelines and get in touch! There are all sorts of people.

Personal growth is full of paradoxes. One of the biggest is the tension between self-acceptance vs. self-improvement. I experience this tension regularly. I want to be the best version of myself and I also want to be OK with the way I am right now.

This is a guest post by Lynne McLean Brown. Not so long ago, I believed that I didn’t have time for my dreams and goals.  I treated myself like the least valuable person in my family. Ironically, I was extremely valuable, as I was ...