In this Episode, Ella speaks about the significance of Mental Health Awareness within the context of everyday living and the complex simplicity of life. Also, Ella shares 3 simple things that you can do to level up your Mental Health Awareness, as well as, ways you can begin making Mental Health a priority. Below are some links to help you with your annual Mental Health Check-Up. Full show notes can be found by visiting www.ellaspeakz.com.

A Brief Mental Health Checkup: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2015/10/a-brief-mental-health-checkup

Mental Health Maintenance: https://www.webmd.com/mental-health/features/time-mental-health-checkup#1

Mental Health Screening Tools: http://screening.mentalhealthamerica.net/screening-tools

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Send in a voice message: https://anchor.fm/iamellaspeaks/message