In this episode of Building You Up, Ella encourages a new perspective when it comes to the slang word: Fuck Boy. Ella offers her reflections on the word, as well as, the people we decide to label as F-boys. The thing is that everyone knows what fuckboy m

Disclaimer: If you're suffering please seek professional help or if you're in crisis mode please call 1-800-273-8255. In this intimate episode of Building You Up, I speak about my personal experience with Suicide. Suicide is the 3rd leading cause of deat

In this Episode, Ella speaks about the significance of Mental Health Awareness within the context of everyday living and the complex simplicity of life. Also, Ella shares 3 simple things that you can do to level up your Mental Health Awareness, as well as

In this come back episode, Ella speaks about her hiatus from social media, perfectionism and her reflections on Self-Love. For the Full Show Notes, Please visit: http://www.ellaspeakz.com/2018/05/buildingyouupepisodelove.html Fierce by Mitu Article - Th

In this debut episode of Building You Up, Ella speaks about the different perspectives surrounding the quote “Do what you can, with what you have, where you are.” You can contact Ella by email: ellaspeakz@gmail.com, The information of people mentione

Sneak peak of the new mental health podcast: Building You Up. Hosted by Ella, a Afro-Latina Mental Health Advocate and Certified Peer Support Worker. She introduces you to the format of the show, as well as, her entertaining personality.--- Send in a