In this come back episode, Ella speaks about her hiatus from social media, perfectionism and her reflections on Self-Love.

For the Full Show Notes, Please visit: http://www.ellaspeakz.com/2018/05/buildingyouupepisodelove.html

Fierce by Mitu Article - These Latinas Will Give You The Mental Health Boost You Need: https://fierce.wearemitu.com/things-that-matter/latina-mental-health-activists-follow-social-media/
GoodTherapy.Org: https://www.goodtherapy.org/blog/give-yourself-brake-slowing-down-for-self-love-1109165

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