After the kids died and I was told to feel my feelings, I remember being so frustrated because I didn’t know what that meant. How do we feel our feelings? And frankly, wasn’t I already. I was feeling

Joy is not found at a destination. Joy is in the process of living. It’s found in the day-to-day experiences – in the moments of life.  On this episode I share 3 fundamental principles that will help

I believe in hope. I believe in angels and heavenly help. I believe in miracles. On Instagram and Facebook, the past few weeks I’ve been sharing words of encouragement from card decks of affirmations.

Let’s talk all about triggers, expectations, and disappointment. I had a lot of hard emotions because of my expectations on Mother’s Day this past weekend. I know how important it is to work through t

Today we’re exploring the song translation for Kacey Musgraves song Rainbow. This song walks us through from despair to seeing the light that has always been there but we haven’t been able to see beca

This episode is personal and very much for you, just like all the episodes. Today I explore the power of music to move us and give us messages of encouragement.  In the song from the musical Waitress,

Forgiveness isn’t easy but it is so worth the effort. Author Maya Angelou said, “it’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Forgiving others who have wronged

It’s common for relationships to suffer during grief. When we’re in pain, that pain gets projected into a lot of areas of our life. Being aware of what’s happening and why is crucial to restoring the

As I coach people through grief there are 3 problems that show up over and over again. My coaching is here to help with grief and the problems of grief – the things that take a hit during grief – ...

When you’re grieving, you often feel that you only have two options: to just get over it or to grieve forever. But it doesn’t take long for you to realize that neither of these options are ideal or he