In my book Miracles in the Darkness I said, Happiness is as present and elusive as air. Its in the process of becoming who we were always meant to be that we discover it, but only if we are paying .

Everyone is affected by divorce in one way or another, whether as a spouse, a friend, or the child or family member of divorce. Today on the podcast we welcome divorce coach, Andrea Hipps. Andrea is a

What is emotional honesty? Ive asked myself that many times. I wondered if its spilling our guts all over everyone but that didnt feel right. Ive wondered if emotional honesty is even a thing or i

Fear is a tricky emotion. Fear is vitally important and can keep you safe. But so frequently in our modern world we fear experiences and even emotions that feel scary but are relatively harmless. Fea

I often find that looking at something less emotional is a great way of learning lessons to apply to something that is hugely impactful and emotional. It allows a different perspective without the sup

Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you cre

Recently I was interviewed for a divorce summit that will air in August. One of the questions that I was asked had to do with the spiritual aspects of loss and grief. While I loved the interview, and

In this episode of the podcast, we welcome guest Julie Hawkes to talk about all things grief, anxiety and rebuilding. Julie has a remarkable story of overcoming anxiety after the death of her brother

I had the wonderful privilege of interviewing my client, Angela Clement. She is an absolute delight. Despite devastation of losing her husband Blaine to cancer last year, she was determined to move th

Regularly when I post about the possibility of grief healing I’ll have people comment ‘not if it’s your child.’ It’s true that losing a child is particularly painful for so many reasons. – it’s your c