In this episode, I share 6 grounding practices that soothe feelings of anxiety, stress, or fear. These simple, yet nourishing practices are based upon Ayurveda - the ancient healing system of India that takes a holistic approach to mind-body wellness. I

If you’re feeling anxiety and uncertainty, or needing to ground yourself during this chaotic time, this might be the most important and valuable thing you have heard all year. We are all seeking the truth right now. We are being met with feelings of dee

As we isolate in our homes, we are becoming even more aware of how our interior space affects our mood, productivity, comfort, and well-being. In this episode, I interview Nicole Marre, a certified Feng Shui consultant, yoga teacher, and reiki master. Sh

This is part TWO of last week’s episode, where I interview Susan Oubari, breathwork leader, reiki master, and founder of Breathe in Paris. In this episode, we hear about Susan’s transition from working in high fashion, to pursing reiki and breathwork ful

Have you ever dreamt of working in fashion? Or maybe you watched Project Runway and the Devil Wear’s Prada one too many times. There is no doubt there is an allure and glamour of the fashion industry. But is it really all that it seems? In this episode,

Fern Olivia is a radiant goddess guiding all those who feel drawn to her work to live a life of freedom, confidence, and radiance. She has created a unique approach to supporting thyroid health in her method, Thyroid Yoga. Fern weaves together experiences

Are you living the life you actually want for yourself? Are you living the life of YOUR conscious choosing, or are you following the path you were told to walk down? In this episode, I interview Katerina Levanttar, a woman who shed the expectations of s

Everything is made up of energy, including you and me. The more tuned in you are with energy, the more you will be able to pick up on other people’s energy and how it affects your energy. If we hold onto someone else’s energy, we may start to experience t

Stop dieting – eat to bring balance to your mind and body. So many of us are searching for the next diet to try, or eliminating certain foods because the media or an influencer on Instagram told us to. We are looking OUTSIDE of ourselves for direction o

The Ayurvedic diet isn’t just another short lived, fad diet. It’s quite the opposite, as this approach to nutrition has been around for more than 5,000 years, rooting in Ancient India. Different from many diets out there, NO food is “off limits” in Ayur