Let's explore how busyness can be a response to unresolved trauma, revealing its impact on our well-being and offering practical strategies to break free from the cycle and live a more balanced life.

One of the key messages I want to convey in this episode is that vulnerability is a strength, not a weakness. It's about being brave enough to be yourself, to show your true colors, and to live authen

Welcome to "She Leads Confidently," the podcast dedicated to empowering women to reclaim their identity, embrace their true selves, and lead with confidence. Join me, Karen Barno, as we dive deep into

In this captivating episode of 'She Leads Confidently,' Karen Barno sits down with the inspirational ShaRon Rae to discuss the power of transformational leadership and the importance of authenticity.

In this episode of "She Leads Confidently," we dive into an inspiring conversation with Lisa Jemus, a true leader and advocate for women's empowerment. Lisa shares her incredible journey, from overcom

She Leads Confidently: Hanging Out with Heidi Royter - Hey everyone! Welcome back to **She Leads Confidently**. I'm Karen Barno and I'm super excited to share this episode with you because we have a f

Welcome to Episode 117 of the She Leads Confidently. Today, we're diving deep into the topic of imposter syndromea psychological pattern where individuals doubt their accomplishments and have a persi

Welcome to another empowering episode of She Leads Confidently, where your host Karen Barno dives deep into the journeys of fearless women leaders. Today's special guest is Marie Minor Nugent, a trans

In this pivotal episode of "She Leads Confidently," titled "The Invisible Armor: Unmasking the Inner Struggles of Women Leaders," we embark on an insightful exploration into the unseen challenges that

In the 'She Leads Confidently' podcast, on our transformative journey, we delve deeper into what this period of introspection and self-discovery truly entailed. This wasn't just a pause from the relen