Welcome to our latest podcast episode, "Holidays and Shadow Season," right here on our WordPress website! This episode is all about handling the tough stuff that can pop up during family dinners

https://karenbarno.com/wp-content/uploads/2023/12/Epi-111-Breaking-Free-A-Woman-Leaders-Journey-from-Alcohol-to-Authenticity.m4a - Welcome to "Breaking Free: A Woman Leader's Journey from Alcohol to A

Welcome to another must-listen episode of "She Leads Confidently." You know, sometimes we talk about climbing the ladder, breaking the glass ceiling, but today, we're diving into something a bit more

Welcome to the "Embracing Shadows: Journey to Love and Acceptance of Broken Parts" podcast. I'm thrilled to share my true story with you, where I dive deep into the transformative process of embracing

Welcome to the Circle Women Leaders Podcast hosted by Karen Barno. In this episode, Karen talks about the financial cost of having a shadow and how it can greatly impact our lives in a negative way. S

The Circle Women Leaders Podcast is a space dedicated to empowering women to achieve greater heights. In Episode 107, the host, Karen Barno, discusses the importance of rewriting one's personal narrat

Welcome to today's episode of She Leads Confidently podcast! Today we'll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It's easy to fall into the trap

Never let the fear of failure hold you back. Too many people miss their moment because fear holds them back. But...the good thing is another moment is right around the bend. - Figure out what you are

Heal Your Self Doubt and get unstuck. Self Doubts are DREAM KILLER. In my time as a coach, I have seen more women hold back because of self-doubt. Some can call it self-belief, a value system, or coun

Hello, and welcome to this video blog about the difference between an identity shift and transformation when making changes in your life. First, let's define what we mean by these terms. An identity s