The Unexpected Power of Struggle Life has a way of throwing challenges our waysome so intense that we wonder if well ever rise from them. But what if these very struggles are the stepping stones to

If you can see it, you can be it. - The powerful woman you admire? Shes already within you. You dont need to become heryou just need to believe it. - Ready to step into your most powerful self? L

Karen dives deep into the subconscious patterns and societal norms that hold women back. Drawing from her journey and hard-earned wisdom, she tackles the deeply ingrained belief that "I can't" is an a

Ladies, lets get real. As women leaders, we give so much of ourselvesto our teams, families, and everyone who needs us. But how often do we pause, reflect, and ask, What do I truly want? What do I n

What if I told you that the qualities you suppress, deny, or fear could hold the key to unlocking your next level of success and fulfillment? Shadow Work is the courageous process of exploring these h

Explores the transformative power of rewriting your story, iand shares how letting go of limiting beliefs can unlock your true essence and limitless potential.

I wrote Blue Rose Bookstore to be a sanctuary for anyone feeling lost or stuck, a guide to finding their inner strength. Its a reminder that your pain can be the foundation of your greatest power.

Let's explore how busyness can be a response to unresolved trauma, revealing its impact on our well-being and offering practical strategies to break free from the cycle and live a more balanced life.

One of the key messages I want to convey in this episode is that vulnerability is a strength, not a weakness. It's about being brave enough to be yourself, to show your true colors, and to live authen

Welcome to "She Leads Confidently," the podcast dedicated to empowering women to reclaim their identity, embrace their true selves, and lead with confidence. Join me, Karen Barno, as we dive deep into