You will need the Step-By-Step Guide to Working through Pop Quizzes (updated STOP Tool)* to work through the content of this episode. 
Animals do not hold and store trauma. They do not have the capacity, because they do not have a soul (emotion, intellect, will). Because the human person is a soul-body, humans often hold on to the emotion, lies, and self-medication of memories and their stored trauma in our brains and therefore our bodies, whether consciously or unconsciously. Conversely, because the human person is soul-body, we can also choose to release the emotion, lies, and self-medication of memories and stored trauma and go on to experience "post traumatic growth."   
Link to Working through Pop Quizzes (updated STOP Tool).  Sign up, then click Working Through Pop Quizzes on the menu. *Special credit for the Working through Pop Quizzes Guide to JPII Healing Center's In-Depth Ministry Prayer and Encounter Ministries' Ministering to Wounded Memories, from which the updated STOP tool is adapted.  

Thank you to my newest Friends of the Show, Mary M; Joan H; and Gary K, for loving and lifting me! Friends of the Show get all Premium Content and monthly meet-ups with Sonja: Our Bible study on the Book of Romans meets tonight!

LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary.  
L | Listen (Receive the Word via audio or video.)


O | Observe (Connect the passage to your life and recent events.)
Can you see how and where the Holy Spirit has been working through the patterns of your pop quizzes to heal you physically, mentally, emotionally, and spiritually? Have you identified your "vomit" and the typical trigger(s) for those emotional eruptions? Have you also identified your usual stress response and how that manifests physically for you? Where do you still need insight?  
V | Verbalize (Pray about your thoughts and emotions.)
Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin.
E | Entrust (May it be done to me according to your word!)
Precious Blood of Jesus, flow through me. Mary, Mother of Divine Love, take the Precious Blood of Jesus to the throne of God, the Father, and offer it in sweet humble adoration, then send it back flowing by the Holy Spirit as a healing of body, mind, heart, and soul. Grant me complete and total healing as I cooperate with you, Lord Jesus, in the healing of my soul and body as you direct. Amen. +
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What We Discussed | Show Notes
Overview:
Minutes 00:00-12:00 –  Link to the updated STOP tool that includes physical symptoms (Sign up first, then click Working Through Pop Quizzes on the menu; where to begin working on trauma? pop quizzes!; pop quizzes and their pattern
Minutes 12:01-24:00 – soul-body unity; why humans often hold onto stress emotion, lies, and self-medication of memories and their stored trauma in our brains and bodies, while animals don't
Minutes 24:01-36:00 – post traumatic growth; step-by-step guide to working thru pop quizzes for physical healing, step one: S-STOP the automatic cycle
Minutes 36:01-48:00 – Step-by-step guide to working thru pop quizzes for physical healing, steps two - four; T-Tell God - search with the HS for self-knowledge: emotion and behavior, images and memories, self-defense actions and discharge; lies, vows, judgments, truth; O-Offer the right sacrifice; P-Put your trust in God; Link to the updated STOP tool ...