Yeah, me too. I've broken dishes, physically attacked my husband, and once pushed another driver off the road with my car.
I'm not proud of it.
In fact, I only share my embarrassing lack of self-control because after 200+ one-on-one spiritual consultations, I know your anger makes you explode outwardly or seethe inwardly in resentment and bitterness (or both). It's human.
But we have to STOP.
And you can. Without guilt, shame, or condemnation. I promise.
​Click here to see how.
The STOP Tool has been fully updated with the heart, soul, mind, and strength parts of the T step, more complete explanations, audio and video, and updated printables. Get it below:

 
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LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary.  
L | Listen (Receive the Word via audio or video.)
O | Observe (Connect the passage to your life and recent events.)
V | Verbalize (Pray about your thoughts and emotions.)
E | Entrust (Rest in the Word.)
 
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What We Discussed | Show Notes
Overview:
Minutes 00:00-12:00 –
Minutes 12:01-24:00 –
Minutes 24:01-36:00 – 
Minutes 36:01-48:00 – 
Transcript