Over Christmas I wanted to take the time to detox my mind from my mobile phone. Emails, texts, social media, work, sports news, stock news and dancing cat videos all had to take a back seat for a 2 we

There are no short cuts to success, but this podcast is definitely a cheat code when it comes to taking action! If you do what this podcast suggests it will infinitely increase your chances of being s

Do you really want to lose weight? Or do you need to develop more mental resilience that will then enable you to lose weight? Do you need to quit smoking? Or do you need to be educated, inspired and s

Dr Karl Morris is a sports psychologist that has helped some of the best golfers in the world win on the major stage. It does not get any bigger than that! Karl now teachers his mental techniques to c

Dr Rob Bell is a husband and father of two wonderful kids, an Ironman, and endurance athlete, and his passion is to help others capture their ‘Hinge Moment’. Dr Rob Bell is a world renowned speaker, a

Will power does not work, if you truly want to create positive change in your life you must change your environment. The ‘Sober October’ challenge does just that. It makes you accountable to others fo

If we choose to believe the Oxford English dictionary’s definition of success, we would conclude that success is linked with the pursuit of external goals and rewards. Societal norms then lead us to b

The Beyond The Mind (BTM) Podcast is all about positive change. Over recent months through connecting with listeners, friends, colleagues, and mentors, a ‘Tribe’ has formed. This ‘Tribe’ began when a

If money is a source of anxiety or stress for you, this podcast will present you with a solution! Recently I had the realization that my desire to spend time with experts and model what they do had ex

Anxiety, what is it? where does it come from? How can we manage it? In this podcast Dr MCcabe, a clinic and sports psychologist shares his insights and gives actionable mental frameworks that can help