Bariatric Surgery Success

Bariatric Surgery Success


# 162 Can’t poop? Add these 7 foods to your diet

April 17, 2024

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.



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*** FREEBIE FOR YOU: sheet pan dinners 


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Chapters


00:00 Introduction: The Frustration of Constipation After Bariatric Surgery


04:51 The Benefits of Fiber in Relieving Constipation


11:04 Seven High-Fiber Foods to Alleviate Constipation




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