For this episode of Beyond Running, we sat down with runner and mindfulness ambassador for the L.A. running community, Hakim Tafari, who told us about the different chapters of his journey and how a life of obstacles led him to embrace running,...

Ben and I sat down recently to discuss some of the latest research into how exercise affects the brain, and specifically, running. While Ben isn’t leading any of these studies in his work, he acts as somewhat of a translator in his writing, helping...

“For thousands of years, long distance running has allowed human beings to experience both the energy of mother earth and the energy of the other world above and the inner worlds at the same time.” A conversation with Sanjay Rawal, runner, spiritual...