In the May 5, 2022 episode of Better Than Ever Live!, I discuss a study linking college football to cognitive impairment, how sleep can improve your memory, how even small amounts of exercise prevent

In the May 3, 2022 episode of Better Than Ever Live!, I discuss how cutting the use of your phone by an hour a day improves your mental health. We also discuss why intermittent fasting might not impro

In the April 26, 2022 episode of Better Than Ever Live!, I discuss face yoga and how it potentially makes you look younger. We also discuss a technique that makes skin cells younger, the link between

In the April 14, 2022 episode of Better Than Ever Live!, I discuss running as a form of exercise, and whether running worsens osteoarthritis present in your knee. Since exercise is recommended to impr

In the April 12, 2022 episode of Better Than Ever Live!, I discuss senolytics – medications and supplements that appear to play a role in the aging process. We also talk about how exercise keeps our m

In the April 5, 2022 episode of Better Than Ever Live!, I discuss whole-body vibration therapy and how it might be helpful for a common cause of knee pain. We also discuss why Americans can’t stick to

In the March 31, 2022 episode of Better Than Ever Live!, I discuss a relativity new peptide called MOTs-C. We discuss what MOTs-C is proposed to do and how it might help patients. Then we look at a st

In the March 29, 2022 episode of Better Than Ever Live!, I discuss cryotherapy. We talk about standing in those chambers, exposing your body to very cold temperatures, why that might be good for you,

In the March 24, 2022 episode of Better Than Ever Live!, I discuss a popular peptide called Thymosin Beta 4. If you haven’t heard about it, we will discuss what TB4 is, how it works, what conditions i

In the March 22, 2022 episode of Better Than Ever Live!, I discuss NAD – what it is, why it’s thought to be involved in the aging process, and ways to possibly increase your NAD+ levels. Subscribe to