In the July 28, 2022 episode of Better Than Ever Live!, I discuss an eye exam that might predict heart attacks, how almost everyone overestimates the quality of their diet, a lack of vitamin D might l

In the July 14, 2022 episode of Better Than Ever Live!, I discuss how feeling younger improves medical recovery, the demographics who gained the most weight in the last decade, how sitting increases r

In the July 7, 2022 episode of Better Than Ever Live!, I discuss a study that shows less bedroom light leads to better health, air pollution increases your risk of early death, the link between oxidat

In the June 30, 2022 episode of Better Than Ever Live!, I discuss a diabetes drug that helps people lose significant weight, how supplemental vitamin D has been linked to slower aging, how even occasi

In the June 16, 2022 episode of Better Than Ever Live!, I discuss the best time of day for women and men to exercise, how HIIT training changes your metabolism, why antibiotics hurt your sports and ex

In the June 9, 2022 episode of Better Than Ever Live!, I discuss why strange dreams might be good for you, how remembering your dreams improves creativity, a dietary change that might decrease antibio

In the June 7, 2022 episode of Better Than Ever Live!, I discuss how cranberries improve memory and protect your brain, the worst type of milk for your brain, the benefits of sitting one hour less eac

In the May 26, 2022 episode of Better Than Ever Live!, I discuss foods that can increase your risk of early death, how insomnia now might hurt your brain later in life, lifting weights to lose weight,

In the May 24, 2022 episode of Better Than Ever Live!, I discuss fecal transplants to slow or reverse aging, glucosamine supplements possibly lowering your risk of death, why taking ibuprofen with blo

In the May 12, 2022 episode of Better Than Ever Live!, I discuss how your headphones might be causing you to lose hearing, why seven hours of sleep appears optimal for adults, what the “Longevity Diet