In the March 10, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis and some common nutritional supplements that might help the disease process in osteoarthritis. We’ll look at scientifi

In the March 3, 2022 episode of Better Than Ever Live!, I discuss visceral fat – what it is, why it’s so dangerous to our health, why you accumulate visceral fat, and ways to reduce your visceral fat.

In the March 1, 2022 episode of Better Than Ever Live!, I discuss high-intensity interval training, what it is, why it has become so popular, and how effective it is in terms of weight loss and physic

In the February 24, 2022 episode of Better Than Ever Live!, I discuss sleep and how a lack of sleep might increase your risk for injuries in sports and exercise. We’ll talk about how much sleep you ne

In the February 22, 2022 episode of Better Than Ever Live!, I discuss intermittent fasting. This has become a hot topic in recent years. We’ll talk about what it really means and the different ways to

In the February 17, 2022 episode of Better Than Ever Live!, I discuss PRP, or platelet-rich plasma. Unlike last week, when we talked about PRP for tendon and ligament injuries like tennis elbow and ro

In the February 10, 2022 episode of Better Than Ever Live!, I discuss PRP, or platelet-rich plasma – what it is, why it might work, and what injuries PRP might be especially useful for – namely tendon

In the February 8, 2022 episode of Better Than Ever Live!, I discuss the gut, and specifically the gut microbiome. What is it, and why should athletes and active people care about it? What sports and

In the February 3, 2022 episode of Better Than Ever Live!, I discuss a potentially exciting and important development for the over 32 million people currently fighting osteoarthritis – exosomes. l tal

In the February 1, 2022 episode of Better Than Ever Live!, I discuss the ketogenic diet and its effect on athletic performance – strength, endurance, speed and fatigue. And I share a few new health st