This episode is going to be a little different.

I have a bunch of little snack size insights for you all. 

When I’m on coaching calls, I have a stack of note cards and I write these little insights and ideas that I have and I wanted to share some of these shorter insights in the form of little appetizers. 

Okay, Internal Family Systems (IFS)

Internal Family Systems is an experiential model and I’m experiencing it many different ways.

I’m experiencing it as a student, in trainings and practicums. I’m experiencing it as a client and I have just started my own personal therapy with an IFS therapist. I am also doing IFS inspired coaching with my clients.

So I’m definitely into Self-Leadership and this week the insight around IFS was so dang juicy.

Love,

Allison

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Resources:

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