Healing and Hope after Hard Journies with Colette Nies Von HannaNavigating Life’s Challenges: A Conversation with Colette Nies Von HannaJoin me for a conversation with long-time family friend Colette Nies Von Hanna, who shares her journey and ins

Welcome back! In today’s episode, I delve into lessons Ive learned from one of my favorite teachers and approaches ~ Gabor Mat and Compassionate Inquiry. I explore his method as a facilitator, the importance of gaining consent, his views on

Allison shares her personal journey of reinventing herself and her business,discussing her struggles, coping mechanisms, and the need for genuine connections.She emphasizes the importance of understanding one’s needs and cycles, challenging toxic

 It’s Road Riff time – Ease from the Inside Out.I’ve had some really interesting, unusual resistance around content creationand I didn’t have an “episode,” but I did have a drive into town Stream of Consc

Yikes – Is it Procrastination or Parts- I’m jumping back into making podcast episodes for you! I’m just going to allow myself to be imperfect in getting back into the routineI love creating content for y’all I’ve

Hello Hello Humans!I feel like a little kid getting back on a bicycle,It’s been a couple of months since I podcasted. Bug Soup is the time during chrysalis when the caterpillar disintegrates and devolves and physically, materially turn

Hello Humans!Thank you for your grace while I took some time and space. For the last four years I have been in writing practice with my publisher and write as a groupOne of my former clients and now friend and fellow author colleague has released

Hello Human Podcast Listeners!Today I want to share a little behind the scenes ADHD update.This is kind of personal.It’s a behind the scenes episodes of being a small business owner, being a coaching practice owner who is also navigating the Wil

Hello Humans, another Road Riff Episode!I use to consider myself an optimist. I still tend to have some of these qualities.I tend to see the best in people.I’m able to see the best in people.Sometimes to my detriment.My identity for many

Emotions, ADHD & Motivation – A Convergence of IdeasHi Y’all!I’ve been meaning to do an ADHD podcast for over a year and I saw this quote today by Tami Simon from Sounds True,“Sometimes only the answer is found through livi