Well hell…
I got caught in my own teaching this week. 
I found myself avoiding the next right step. 
Maybe this sounds familiar…
You have a task or goal or “to-do” in front of you that subconsciously you are avoiding by:

procrastinating
“getting ready” to get ready
getting stuck doing absolutely anything else
feeling doubt
overthinking  

I call this frothing. 
It’s a nervous system response where we find it easier to feel a familiar discomfort than an unfamiliar one. 
Well shoot, y’all, I was frothing this week. 
I had 2 creative pieces on my list and I found myself doing anything else but them. 
Then I caught myself. I recognized what I was doing and I used the tools I know I have to take action. 
Now I’m sharing this experience, and how you can handle it in your world too, on the podcast. 
If you find yourself avoiding the next step that you know is right, this is a must listen. Check it out and if it feels okay, share with me what frothing has looked like for you recently on Instagram or Facebook. 
Love, 
Your Favorite Life Coach, 
 
Allison Crow