In the first episode of the #BetterFaster Summer Series, Dr. Michelle Collie is joined by 5 different types of movement experts to discuss ways to prevent injuries during your summer activities.
Integrating Yoga & Breathing Into Your Functional Movement | Dr. Kelly Dowd | Brighter Days Through Better Movement
Dr. Kelly Dowd PT, DPT is sharing her favorites ways to get started with meditation, the benefits of a gratitude practice, and incorporating principles of yoga into your workouts, warm-ups, and cool-downs.
Dr. Jake Broccolo PT, DPT joins Dr. Michelle Collie in a conversation about how to find the right fitness activity for you!
Dr. Jordan Madigan PT, DPT joins Dr. Michelle Collie in a conversation about getting back to the swing of golf and how your habits can affect your body's level of pain
Brighter Days Through Better Movement - Dr. William Campion - Using Mindfulness In Strength Training
Dr. Will Campion III PT, DPT will share his tips for strength training and how not to ruin your homemade pizza!
Making your workout enjoyable and including your entire family in your exercise routine
Stretch, Balance, and Walk It Out!
Brighter Days Through Better Movement | Dr. Brendan Boyle | Steps to Success: Finding Your Aerobic Activity
Dr. Brendan Boyle PT, DPT, OCS joins Dr. Michelle Collie in a conversation about finding the aerobic activity that works for you. He'll also answer your questions about the finer things in life, like home brewing kombucha and espresso.
Brighter Days Through Better Movement | Dr. Ian Madom | Managing Back Pain as Part of the Human Experience
Treating and managing back pain – throughout the pandemic and beyond
Embracing Mindfulness For Your Body