Many women have a difficult time finding the right support for betrayal trauma and emotional & psychological abuse. Nikki shares how BTR Group supports her when there's no support where she lives.

Resources to get you started: Online Support Group: btr.org/support-group Connect with us on Facebook: Facebook.com/betrayaltraumarecovery Connect with us on Instagram: Instagram.com/betrayaltraumarecovery Subscribe to the podcast: podcasts.apple.

When a woman has been emotionally and psychologically abused, she can feel powerless. Coach Peggy shares how guided meditation can help her find her power and get to safety.

Betrayed and abused women often lose a lot, including their creativity. Coach Peggy shares how meditation can help a woman restore her creativity and heal.

Betrayed women have a hard time learning to take care of themselves again. Trish White shares the 4 Essential Components of Great Self-Care for beginners.

When a woman has been betrayed, self-care is the last thing on her mind, but it's the most important thing she can do for her own healing. Trish White explains why.

Finally learning that you aren't alone in your struggles is validating. Finding a support group and a coach that really gets your unique situation is priceless.

Explaining the effects of emotional and psychological abuse to someone else is nearly impossible, especially when you're still trying to figure it out yourself! Anne Blythe presents Trauma Mama Husband Drama!

Deep cuts, broken bones, broken hearts or hidden bruises, any of these can hurt again years after they've healed. Shannon Thomas talks about resurfacing trauma and what to do with it.

There are no physical bruises, scars, or blood, but the pain is real. Shannon Thomas talks about hidden abuses and the 6 Stages to Heal From Hidden Abuse.