Betrayal Trauma Recovery - BTR.ORG

Betrayal Trauma Recovery - BTR.ORG


How Meditation Can Restore Your Creativity And Help You Heal From Emotional Abuse

June 23, 2020

“You can’t feel that level of intensity and that level of pain all the time. It’s just exhausting, so you do need a break from it. Meditation is a way to take a break, while also processing at the same time.” -Anne Blythe, founder of Betrayal Trauma Recovery