If you never thought you’d have to deal with narcissistic abuse in marriage, you’re not alone. To see if you’re experiencing any of the 19 types of emotional abuse you’ll experience from a narcissist, take our free emotional abuse quiz.

If you are experiencing narcissistic emotional abuse, you will need support. For live support, attend a Betrayal Trauma Recovery Group Session today.

5 Clear Signs of Narcissistic Abuse in Marriage 1. You’re constantly second-guessing yourself.

Gaslighting makes you doubt your memory, instincts, and even your sanity. You start asking, “Is it really that bad?” That’s by design.

2. He makes big promises—and never follows through.

Future faking sounds like: “We’ll go to Italy next year” or “I’m applying for jobs tomorrow.” It’s all smoke and mirrors designed to keep you hooked.

3. You’re carrying the entire relationship.

If you’re paying the bills, managing the emotions, and making excuses for his behavior—you’re being exploited, not partnered.

4. Therapy made things worse.

Couples therapy often misses narcissistic abuse. When the abuser charms the therapist, you walk away feeling more confused and blamed.

5. You think choosing yourself is selfish.

Survivors of narcissistic abuse in marriage often struggle with guilt. But choosing you isn’t selfish—it’s survival. And it’s the first step toward freedom.

Transcript: How To Deal With Narcissistic Abuse In Marriage

Anne: I have Ingrid Clayton on today’s episode. She’s a clinical psychologist and trauma therapist in Los Angeles, California, and the author of the memoir, Believing Me. Welcome, Ingrid.

Ingrid: Thank you so much, Anne. So happy to be here.

Anne: Ingrid, let’s start at the beginning of your story.

Ingrid: Wow, for me, it goes back to my childhood. So my parents divorced. And my mother rapidly remarried my dad’s best friend. That already sets the stage of the first betrayal. And this man, I can now use this language. This is not language I had for a long time, but he started to groom me. And what I now know set me up to please, appease and do everything I could to keep myself safe in a very unsafe environment.

So with my first husband, with so many boyfriends before him. My blueprint was, I will find a way to keep myself safe in an unsafe relationship. So my memoir is about me unpacking decades of that experience.

Sort of untangling it as a survivor, but also as a therapist who didn’t know that she had complex trauma. Because as we know. With narcissism, it’s decades of gaslighting and I believed it wasn’t that bad. Maybe it’s me, and if I try a little harder, you know, all those things.

Anne: So when you say blueprint, you didn’t know that you were continuing to encounter abusive people. What labels did you give them back when you were unaware of the type of character these people had?

Ingrid: I don’t think I would have used the word abusive, that felt too strong. But I saw there was a pattern, I saw they were dysfunctional relationships.

Patterns Of Dysfunctional Relationships

Ingrid: I went and sat on many therapist couches. And a lot of the language given back to me, things like codependency. I couldn’t see myself in that label, this idea that I was trying to control. There was this lens that felt shameful and stigmatizing, and that also didn’t feel like it helped me. So I kept going and trying. And I thought maybe one day it would shift. Meanwhile, there was just a lot of wreckage, and I didn’t know why.

And the narcissistic abuse always presented a little differently. It was active alcoholism, someone who was compulsively cheating on me, exploitation, financially and otherwise. It looked differently in each relationship, but I certainly saw the thread. And it was so painful. So devastating.

Anne: This is why you’re not codependent, you were doing safety seeking behaviors. While you were sitting on those therapy couches, did any of the therapists say the word abuse to you?

Ingrid: Gosh, it’s a good question. I know none of them used the word trauma, which was the piece that finally became so helpful to me. They may have used the word abuse in relation to my upbringing. So here’s the other part of my story. Growing up, I went to the counselor at my then high school. Eventually, I said, here are all the things happening. I think this is wrong. And she said, “I’m a mandated reporter. And we need to call social services.”

So it turned into what was essentially me initiating this intervention on my family. I was about 16 at the time, but if we rewind even further, maybe 12 years old, a friend’s parents had called social services on my behalf.

Intervention & Family Betrayal

Ingrid: And they orchestrated this sort of secret meeting with me and a social worker. She sat me down with her clipboard, and this seemed like this formal way. And asked me all these questions. She wanted to know where’s the physical abuse. And I was like, I know he’s hit my mom, but I’ve never seen it. I didn’t have the words. I’ve just seen her bruises. I know he’s done this to my brothers, but it wasn’t about physical abuse.

And at 12 years old, this woman said to me, emotional abuse isn’t reportable.

Anne: Wow.

Ingrid: Okay, so I get to 16 years old, and here we are. I have a counselor who’s taking me seriously, and she’s said, I’m a mandated reporter, we gotta bring social services in here. And what happened then is, they brought my stepdad in and he said, Ingrid, You’re a liar. You made this all up. I have no idea what you’re talking about. This is all a figment of your imagination.

And then we turned to my mom, who basically said, I believe him. So this is such a big piece of the trauma landscape, right? There’s the, what happened to us. And then there’s how people responded to what happened to us. In fact, a deeper cut as far as I’m concerned, in my personal experience. I knew what my stepdad was doing was wrong, but I believed the people meant to protect me and help me were going to do that.

Ingrid: And when they didn’t. Not consciously, but in my body, I started to believe, particularly when my own mother wasn’t able to step in and protect me.

Narcissistic Abuse In Marriage: Struggles With Self-Worth

Ingrid: I must not be worthy of protection, love, safety, so it’s this additional layer to what informed me going out into the world. I wasn’t experiencing physical abuse in any of my relationships. So it’s not like I went to a therapist and said, Oh, you know, here’s my experience. And they were trying to reflect that back to me as abusive. I was talking about cheating or unavailability, but I don’t think they were using that language.

Anne: They discounted you to the point where you thought you were not worthy of protection. But was there also a part of you that thought, maybe this isn’t abuse? Not understanding what narcissistic abuse in relationships is made it hard to identify. Like, maybe I’m making a mountain out of a molehill, or maybe I’m crazy, or maybe this is my fault?

Ingrid: I would say both things became true. This is where I picked up on those story lines, and I wasn’t sure. I never thought I made it all up. So it’s not like I thought I was a liar. I knew what happened, but I did wonder, and this is so classic for complex trauma survivors, was it that bad? Like we all walk around with this trauma measuring stick. I can think of someone else who had it worse. So suddenly mine doesn’t really count.

The thing that we know about trauma is that it’s not even about the traumatic event. It’s how the traumatic event overwhelmed your nervous system. So this whole idea about a measuring stick related to the event is just ludicrous anyway. But honestly, I wasn’t the only one carrying that measuring stick around. I think therapists in the mental health field carried it similarly for many years.

The Journey To Self-Discovery

Ingrid: You know, trauma was related to acute single events. It was related to veterans, which meant it was largely related to men. I’m 50 years old now. So I grew up when we didn’t have as much information. And consequently, even my own training as a clinical psychologist. I mean, I’ve been practicing in the field for almost two decades, and that didn’t give me the lens and language either for trauma from narcissistic abuse.

And the story of my memoir is that I have to become my own trauma therapist. And I’m just sitting at my kitchen table, writing these stories, reclaiming them again. So that I could look on the page and see for myself, this was narcissistic abuse. I didn’t have that lens or language either. I’m so grateful that I received this call to write in this fast and furious way that wouldn’t let me go no matter how much I tried.

I also think it’s the most heartbreaking thing. I’ve been asking for help since I was a little girl, and I had to wrestle it for myself all alone at my kitchen table.

Anne: All of my listeners would relate. Every one of them, because they didn’t know they were surviving narcissistic abuse in their marriage. They did what they were supposed to do and resisted oppression. They were resisting the abuse. And they didn’t know that’s what they were resisting, but so they went for help, right? They went to clergy. They went to their therapist, and it wasn’t named trauma.

Misguided Therapy Approaches

Anne: Instead, maybe in couple therapy, for example, they’re told, okay, let’s improve your communication strategies. Let’s figure out how to …

Ingrid: Knit this relationship back together, I think that’s unfortunate. A couple comes to them and they’re saying, we’re having difficulty. There’s this idea in couples therapy. Obviously they’re coming, because they want to work on the relationship. They probably believe it’s salvageable. And as an individual therapist, I had to call my client’s couples therapist. Do not mistake her boyfriend’s ability to charm you in session for this being a repairable, healthy, relationship.

Anne: The victim does not know that she’s a victim of narcissistic abuse.

Ingrid: That’s right.

Anne: And the perpetrator is never going to be like, hey, I’m a perpetrator.

Ingrid: I’m the problem, yeah.

Anne: He’s never going to say that.

Ingrid: That’s right. Yeah, it’s a painful reality that we ask for help and the help is not helpful. Oftentimes it’s even more harmful.

Anne: Yeah, it’s really hard. So let’s talk about your relationship before you understood it was abuse, what did you think was going on?

Ingrid: I want to start by saying that I felt like marriage was the thing that would give me the stamp of approval that would finally make me okay. So if I wasn’t chosen by my parents, I had this deep need to be chosen by somebody else. It’s another aspect of the blinders I had on.

Not Knowing The Red Flags Of Narcissistic Abuse In Marriage

Ingrid: And so when I met my ex-husband, there were signs. You know, what other people would call red flags. So I saw these things, but simultaneously did not see them. So I was racing towards this finish line of wanting and needing to be married.

Anne: You mentioned that desire to belong. Was it also external? Did you grow up in a religious setting where marriage was part of the equation to happiness did that idea of marriage also come from an external source?

Ingrid: Yeah, I mean, look at every movie and TV commercial, right, it’s everything I grew up with and experienced. This even going to graduate school as a woman and getting my PhD. You would talk to people, and you would tell them about your studies, and they would be like, Oh, so tell me about your relationship status. It didn’t matter what else I was doing. I felt like I was still sitting at the kid’s table, the kid’s table of Thanksgiving, until I was partnered up.

So it was a million subtle cues from the larger environment that, of course, impacted what was also this internal trauma response, right? Like this need, this drive to be validated, and it attached itself to this idea of marriage. And actually when we got engaged, my ex-husband wanted to be an actor, and he wasn’t working. And we entered into this arrangement of living together.

It was like suddenly he just started pulling back more and more. Where it’s like he’s not contributing to our overhead. But the mask he continued to wear more overtly was, we are the happiest loving couple ever. People see our energy, and they’re so jealous of our love.

Graduate School & Financial Exploitation

Ingrid: Right, this sort of love bombing slash sort of future faking. Like it’s gonna be so amazing. So the overt mask was still we’re incredible. But simultaneously, he starts not contributing to our bills. And I’m saying like, what would you do if you were living alone? You know, wouldn’t you feel like you had to be responsible for yourself?

Because at the time I’m in graduate school, I’m living on student loans. I certainly wasn’t taking out student loans to support another person who just stopped working. So I would bring these things up in this very sort of neutral way. Hey, you know, I see this happening. And if he didn’t immediately like agree or change. It was like, okay, I brought it up. He says he wants to work. He says he’s trying, so I guess that has to be enough.

So I just start to swallow it down and accommodate what is his really financial exploitation. You know, fast forward to where we got engaged. And he proposed with this little silver, um, like a dime store ring as like a placeholder for an engagement ring. And we went shopping for an engagement ring, and we get to the counter and see this one, and isn’t it amazing, right?

Like, I feel like I’m living in this, uh, jewelry commercial, you know, it’s like, here it is. Is this the one? He turns to me in front of the salesperson and says, if you put it on your credit card, I’ll make all the payments. And I was devastated. And embarrassed. I thought, what does even the salesperson think of me right now? A, that I’m being put in this position, and B, I’m about to hand over my credit card.

Discovering The Truth

Ingrid: And I know that in my body, it’s like, no one can ever know. So that’s part of what allowed me to know there was abuse. My ex-husband pretended he wasn’t pretending. That’s like our whole relationship, I was like, okay, I’m going to hand over my credit card. And of course he never made a payment. We never brought it up again.

Eventually, I came to see that he was probably drinking and smoking pot all day in our apartment when I was off at work. And I am a recovering alcoholic. I almost have 30 years of sobriety now. I forget what it was then, but I had a lot of time under my belt. So I know alcoholism, right? I grew up also with addiction. And I knew that I was uncomfortable with some of his drinking. I literally didn’t know that he was using to the extent he was.

So just all the secrecy, the lies, and the layers of deceit, it just started to pile up. Until it was only a year into marriage. I’d never had this conscious thought before, but suddenly I knew I had to open the hall closet. And open the hall closet door. I saw a suitcase tucked behind like boots and all kinds of things.

Again, never a conscious thought, but my body knew you got to open the closet. Drag that suitcase out from the back, open it up, and there were all the vodka bottles. So, I finally had this evidence, this, oh my gosh, this is part of what’s going on. I Even if I didn’t have a label, I knew what narcissistic abuse in my marriage looked like.

Choosing Self Over An Abusive Narcissistic Relationships

Ingrid: And it wasn’t something he could talk me out of. Like, oh yeah, I’m trying to work, and oh, I’m getting a job tomorrow, whatever it was. It was like, I had this concrete thing, and eventually it was part of what enabled me to say, I can’t do this. And in a strange way, I look at divorce as probably the beginning of the healing of my complex trauma. Instead of waiting and hoping for someone to choose me.

And I did it with the marriage, but then I was like, he’s going to choose me again by getting a job, right? Like, he’s going to choose me again by quitting drinking, right? He wants to get sober. He wants to live this life that he’s been promising me. Like he talked the best game ever. I believed those words. And so I thought, doesn’t he believe them too? Like he will show up for that.

And finally I said, I can’t keep waiting for someone else to choose me. I have to do it even though no one else ever did.

Anne: You chose you. You started learning how to heal from a divorce you didn’t want.

Ingrid: I had to choose me, and that’s what I did in my divorce, and that puts a nice bow on it, which is a true one. I believe I got so much freedom through walking away. But it’s not to say it wasn’t excruciating, because simultaneously, I believed in my then late 30s that I blew it. This was my one chance to have a family, the thing I always wanted. It seemed like instead of getting that stamp of approval, I was wearing the scarlet letter, the thing that said, damaged goods.

Resisting Abuse

Ingrid: What I had to wade through in terms of that pain and shame was enormous, and yet it was one of the first things that really freed me from narcissistic abuse.

Anne: Yeah, we heal so much through choosing ourselves. Around here, at Betrayal Trauma Recovery, I just call it resisting. Because you were thinking, if I do what he says, I don’t want to do this. But if I agree, if I hand over my credit card right now, maybe it will make it better. This is the only thing to do to get out of the situation in that moment. It is a form of resistance, because you’re thinking, this is what I need to do to get this over with. Or, this is how I work through this.

Because we don’t have a framework for, Oh, I just walk out of the jewelry store. No one’s given us that framework for a solution. Because that doesn’t feel safe either. Because he might get angry, there might be all sorts of other consequences.

Ingrid: That’s right.

Anne: So it’s a way to resist abuse. Understanding that victims are doing the best they can with what they have. And also with the level of education about abuse they have at the time.

Ingrid: Yeah, these aren’t conscious at all. It’s the body’s instinctual response to safety. It’s the last house on the block. Because if you can’t fight back, if you can’t run, guess what? Appeasing and pleasing is resistance, it is an adaptive response. To be in, and listen, it’s not just abusive, any marginalized community, any sort of power structure where someone has power over you. It’s a highly adaptive response to narcissistic abuse in a marriage.

Reclaiming Self-Worth

Ingrid: I am a smart person, right? I asked for help, so the other reason I think it’s important for me to address it as a trauma response. Because what that means in terms of my healing is the nervous system. It’s not going and sitting on a couch and talking about it forever. That in fact kept me stuck. It’s working with a part of the brain that was offline. We need to work with solutions that work with the body when it comes to trauma.

It’s why actually I don’t like the words, people pleasing or control. My motivations were never to please, and they were never to control.

Anne: Exactly.

Ingrid: I was trying to stay safe in an unsafe situation. I was trying to survive. Of course, boundaries made sense intellectually. Of course, I can understand those things. They were not available in my body. It’s another layer of gaslighting essentially because it’s telling me, oh, it’s so easy and what’s the big deal?

And it must be you. It must be you. This idea that we are intrinsically broken, and I believe we are beyond not broken. It’s a genius adaptation. I look at the ways we have threaded the needle of safety in the trickiest of environments. And I go, that is brilliant. There’s a literal brilliance to it. And so my hope is that we can take back the brilliance and genius adaptation and hold onto that. Even as I say those words, I feel like self-esteem is rushing into my body.

Narcissistic abuse in marriage robs you of so much. I go, I am not broken. I am brilliant. And I don’t want to live in a chronic trauma response anymore.

Sign Of Narcissistic Abuse: Future Faking In Relationships

Ingrid: We are meant to have more freedom and flexibility. So we have to start with taking the shame and stigma out of experiences where we’re literally just surviving. The environments in which we live.

Anne: And for that reason, I like saying resisting because you were doing something active to protect yourself. It was the best thing you knew at the time. You were doing it instinctively. Think about how smart and powerful, and how awesome you’ve always been. You mentioned future faking. I realized I’ve never done an episode about future faking or gone into depth about it. Can we go there for a second?

Ingrid: The way I experienced it. Despite my ex-husband’s literal inability to show up for this life, he talked such a good game. Like, you want to go to Italy, we’re going to go to Italy. Let’s start saving for Italy now, he said. Let’s open a savings account where we just put money in for this trip to Italy. And I’m like another form of financial exploitation. But it’s also an aspect of this future faking. We’re going to do all these amazing things.

It’s presenting your hopes and dreams and literally saying it out loud. It feels so tangible. Someone to meet us, validate us, to say, yes, we’re going to do this together. It’s so compelling. It was to me. And even though he didn’t bring much to the marriage, it hooked me. It’s another aspect of sometimes hoovering even, right? Of saying all the things you want to hear to get you back into the relationship.

Breaking Free From Emotional Abuse

Ingrid: It’s going to be different. I’m doing all these things. And he did that too, like I’m going to get sober. And I went to a meeting. I went and took an application. And they were one-time events that he did just enough to show me. Similar to opening the savings account. It’s I’m going to tell you, in fact, that you can expect all these things to happen. And then I’m not going to do anything other than this little thing to get you to change your mind.

Anne: Abusers are transactional. Like a machine, and their words are like quarters. So he thinks all I need to do is put this quarter in. I say, Hey, let’s go to Italy. That’s a tactic of narcissistic abuse. I put this in, and then beep boop out comes what I want her to do. They don’t see us as human people. More of this is a transaction, and I say this, and I get this back.

Ingrid: I would even say calling it a quarter is giving it too much credit. I mean, it’s like a wooden nickel. It’s all smoke and mirrors. It’s part of what also creates, you know, the fog of emotional abuse. You can’t tell what’s real. I had to stop listening to what my stepdad said happened, what my mom wanted to believe happened, what my ex husband said he was doing or going to do. Almost at any cost, I had to prioritize my own experience, my own feelings over anybody else.

Anne: You’re very brave. You did it!

Ingrid: Yeah, I feel like my whole life has been trying to wrestle me back. And I’m mostly just grateful that I don’t live there now.

Finding A Healthy Relationship

Ingrid: I don’t question my worth. I question my sanity. I know what I know. And I know what a reciprocal relationship feels like. I have a husband who has never lied to me. And you talk to people who don’t have experience of abuse. And they’re like, that’s just normal. Of course, you should expect that, and guess what? I never had a relationship where I could say that before. I never knew what that felt like in my body.

In my first marriage, the closer we got to the altar, the more I was like, I don’t know that I’m doing the right thing. And then I could lean on, this is what happens, it’s cold feet. I look back and I go, that was not cold feet, that was wisdom bubbling up to the surface. And I don’t know that every “healthy marriage” isn’t hard. But I can tell you the contrast is remarkable in my personal experience, it’s night and day.

And I will also say the difference in how it felt when we met was remarkably different. I was so used to the feeling of someone having power over me. And I think this is common. We can mistake that unsettled feeling of nervous system dysregulation for butterflies. It’s so exciting, right? I genuinely thought that was healthy chemistry. I was like, Oh, I got that feeling. Now I know that’s a dysregulated nervous system.

So when I met my now husband, who was so kind, I felt so at ease in his presence. I walked away and I was like, he would probably be a great friend. And I just assumed there would be nothing romantic. Because I didn’t have that old like fireworks, crazy chaos thing.

Marriage Isn’t Supposed To Be Hard: Navigating Challenges Together Without Abuse

Ingrid: And over time. I got to see, this is what it feels like to be seen and respected. And to not feel like someone has power over me. But that we’re literally building something together. And it’s what it’s felt like this entire time. I will say that does not mean there haven’t been hard times. We became parents, and parenting brings up all kinds of stuff. Like, how will we pay that bill or navigate these different things?

It’s going to kick some dust up, life is still in session. But he’s my person that I can turn to when the dust gets kicked up. He’s not kicking the dust up in my face and going, what’s the matter with you? So we go through the hard times together, even when that means maybe I’m triggered and dysregulated. And I’m having a hard time.

And he can say a genuine, can you take care of yourself? Like, because I’m going to take care of myself and come back. And then we’re going to have a conversation where I’m in my right mind.

Anne: But at no point, I’m guessing, during that time, did he suggest you were crazy.

Ingrid: Never, no, of course not. Yeah, very different.

The Betrayal Trauma Recovery Living Free Workshop

Anne: I talk so much about the Betrayal Trauma Recovery Living Free Workshop. You can get more information by clicking the link. Living Free is designed to help you regulate your nervous system through thought strategies.So that you can actually implement communication and boundary strategies to protect yourself. And that piece of the puzzle is so important. The workshop helps teach women those strategies, and then our coaches help women actually implement them.

Ingrid: A hundred percent, it’s a process, and it’s not always graceful. It’s not always linear. But if you are engaged in it, that is the bravest, hardest, but also most rewarding thing we can ever do. It’s worth it.

Anne: It’s worth it, and you’re worth it. Thank you so much, Ingrid, for spending the time to talk with me today.

Ingrid: My pleasure. Thank you so much.