In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth oppo

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Browns life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form,

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Browns life work.  In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Browns life work.  In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as real t

In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide p

In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal gr

In the final episode of How Do You Get Motivated, Dr. Brown discusses the importance of stating your motivators in positive terms. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth

In todays episode, Dr. Brown continues to discuss how to get motivated.  The idea that time changes our motivators, the significance of having pressing and specific motivators, and how we can use this information to remain motivated are the topics o

In this episode, you learn the first step in getting motivated and how to accomplish it.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners

Motivation is key to achieving any goal we set for ourselves.  In todays episode Dr. Brown discusses what motivation is, and isnt, and why it is so important when working to achieve weight management goals.  We offer the Personal Happiness For