LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas,

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas

Almost all of us do it - use food to cope with life!  In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating.  This information is vital for anyone interested in weight management.   We offer t

Self-acceptance - an idea we know is good but it can be elusive for so many of us.  In today’s episode, Dr. Brown discusses  the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our

In this episode, Dr. Brown addresses the six essential steps to conflict resolution.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To

The ability to maintain your weight is the goal of weight management.  In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern.  We offer the Personal Happiness Form, a survey of 20 lif

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to p

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she discusses how the mind creates our reality.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life.  We offer the Personal Happiness Form

In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace.  This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter.  A free written version of this ep