The Benzo Free Podcast

Latest Episodes
Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal
Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A will attempt to provide some answers.
7 Little-Known Symptoms of Benzo Withdrawal
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed.
Anxiety, Benzos, and a Virus
Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, anxiety, and a virus.
Benzo Belly: Our Gut in Withdrawal (Take 2)
Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It’s time to revisit these symptoms and see what we can learn.
Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal
How long will my recovery last? If I’ve taken these drugs periodically, can I be dependent? How do I convince my doctor? What is this condition of ours even called? These and several other common questions beg for answers.
Tips for Talking About Benzos with Doctors, Therapists, Family, and Friends
Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This is a far too common problem in the benzo community, and we’re here to help.
60 Years of Benzos: A Brief Walk Through History
On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular drugs on the planet. Join us as we explore the history of some of the world’s most fabled, and vilified drugs.
The Smile Episode: Stories and Other Stuff to Brighten Your Day
Benzo dependence and withdrawal can seem hopeless at times — but it’s not. There is hope. There is healing. There is a better life on the other side. And today we dedicated an entire episode to positive messages and stories of success.
Hope, Wellness, and Renewal: A Conversation with Baylissa Frederick (Part 2 of 2)
For the past 14 years, Baylissa Frederick has supported thousands of people affected by prescribed drug dependency and withdrawal both as a psychotherapist and through her books and online support website, “Bloom in Wellness”.
Hope, Wellness, and Renewal: A Conversation with Baylissa Frederick (Part 1 of 2)
Hope, Wellness, and Renewal: A Conversation with Baylissa Frederick (Part 1 of 2)