Being Healthy for Busy People
Latest Episodes
BHTV #10 â Hoarseness: Save Your Voice!
Our world can be noisy at times and sometimes we have to shout in order to be heard. That not only changes the pitch of our voice, but can lead to hoarseness. And some of us work in jobs that require us to use our voices a lot. Singers, podcaster
BH4BP #59 â Foot Pain: Not a Pretty Sight
According to a Gallup poll, about 3 out of 5 adults have foot pain. Most accept it as a fact of life, but most foot pain can actually be prevented. So, since many people have ongoing foot pain and many others will experience it at some point in th
BHTV #9 â Flaxseed: Little Seed, Big Potential!
It seems like flaxseed is popping up everywhere these days. You find it in breads, cereals, baked goods, bars, drinks and even vitamin supplements. Flaxseed is definitely gaining popularity among health focused consumers who are adding flaxseed to the
BH4BP #58 â I Love Nuts!
I am a huge fan of nuts! They are wonderful either as a snack or as an ingredient in a delicious recipe. I just love eating them in granola, cereal, salads or even on their own. And the good news is that nuts eaten in moderation can be part of a
BHTV #8 â Watch That Posture! Stand Tall!
Have you ever been to a party where you didn't know many people, but you were looking to meet that special someone? While most people focus on getting their hair and clothes just right, did you know that posture also plays a key role in how you are perc
BH4BP #57 â Listener Q&A Special #2
I received a lot of feedback about the First Q&A show 7 weeks ago. Since it was so well received, I'm bringing you another one today. I'm planning to continue putting out one of these Q&A shows every month or two, as long as I keep getting lots
BHTV #7 â Putting the Plan Back In Weight Loss
Are you struggling to lose weight? Is that chocolate cake calling your name every night? Don't worry! I'm here to help! Being Healthy TV to the rescue! Many people talk about their weight loss plan and all the weight that they are going to lose.Â
BH4BP #56 â Sunglasses: More Than a Fashion Accessory
When buying a pair of sunglasses, all too many people are primarily concerned with how good they look in a given pair. But sunglasses are more than a mere fashion accessory. Wearing the wrong sunglasses for too many years can actually lead to eye
BHTV #6 â Skipping Breakfast: Donât Do It!
Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don't know about you, but that sounds like a lot of people to me! That is why I'm dedicating this
BH4BP #55 â Youâre Probably Intolerant, but It May Be a Food Allergy
This week's show, like last week's is being recorded in the Fresno area. So, if you noticed any differences in the sound due to the room acoustics, it's the apartment we're staying in that's causing it. I'll be out here for a few months, so we're