Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls.  Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer.  Your eyes dart between

At different stages of our life calorie and nutritional needs change.  As we get older, we can't eat the same way as we did when we were younger.  Since many people are not aware of how nutritional needs change with age, this episode is designed t

Many people enjoy drinking a glass of red wine with dinner or sometimes dessert.  After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate.  In fact, wine is so popular these days that wine bars have bee

Having and working in a garden can play a powerful role in how we feel. The sights and scents of our gardens can soothe us and distract us from everyday stressors.  Gardening has a way of connecting us with nature and the rhythm of life, rejuvenatin

Many of us love the flavor and texture of cheese.  It is a tasty addition to a variety of meals.  Plus, cheese can be very nutritious.  It is an excellent source of protein, calcium, vitamin A and phosphorous.  However, on the flip side, most cheese

Swimming is a great fitness activity for almost anyone, especially those who have physical limitations.  For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer. In today's show, I will

Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out?  Do you have a hard time focusing or keeping your eyes open at work?  If so, you are not alone.  Feeling tired is one of the top 10 symptoms that pe

Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep?  Plus, used correctly, it can be a really effective mood boosti

Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That's why the topic of this episode is: R

Many people neglect the health of their teeth and gums.  What they don't realize is that having healthy teeth is just as important for optimal health as taking care of the rest of your body.  Good dental hygiene requires more than just brushing your te