Today I am sharing a conversation I had with my friend Dina. Dina and I met in our book club and I cannot wait for you to hear her incredible stories. - Dina was born in Croatia and has lived in various parts of the US including New York and Los Angel...

Today I am talking with my friend Andrea DeLeon. Over the course of 6 years, Andrea earned her degree in holistic nutrition, competed in fitness competitions, became a health coach and worked as personal trainer,

Today I am chatting with my good friend, Lilit Pilikian. Lilit a first-generation Armenian born in Los Angeles and went to Armenian private schools up until 6th grade. - Growing up, she was good at two things: math and art. One day,

Today I am bringing you a solo episode where I will be talking about the critical and crucial importance of our mental health. A lot is going on in the world right now and I wanted to just share what was on my heart and mind with you today. -

Today on the podcast, I am sharing a conversation I had with my friend Tanin Matin. - Tanin is a Mindset and Emotional Freedom Coach, as well as a Business Coach, for high-powered conscious entrepreneurs. Tanin's work is based on the fundamentals of Q...

Today I am sharing a conversation I had with Melody Chuang. Melody and I met at our coaching certification program we graduated from a few months ago and I believe we were also the only two first gens there. -

In today’s episode I am sharing a conversation I had with my former coach Alana Lima of @radiatebliss. Alana was born in Brazil and moved to the US when she was younger. She speaks us today about moving between Brazil and the US under certain circumsta...

In today’s episode I am sharing a bit more of my personal story with you today. I want to talk to you about how I broke free from my cultural expectations. - I’m sharing how I am no longer having the long discussions with my family about marriage and ...

Today I am sharing a conversation I had with my dear friend Harsha Sosa who I met in our Pause Breathwork Facilitator Program. She has a unique background born in India, moved to Dubai & then to Canada. -

Today’s episode is special. I sat down with my good friend Robert who I have known for many years to share his story of what it looks and feels like to be a first gen. - Robert has had to learn to coexist in three different cultures as his mother is f...