Today I am bringing you a solo episode where I will be talking about the critical and crucial importance of our mental health. A lot is going on in the world right now and I wanted to just share what was on my heart and mind with you today.

A lot of important topics to discuss with you today. The Coronavirus impact, the George Floyd and Breonna Taylor deaths and how that has affected everyone and why we should all be learning and educating ourselves more.

Tune in to hear my thoughts on TikTok, the everyday hustle, breathwork and the clear visions we all need to have and how to get them.

From trauma to life lessons to learning and laughter, it’s on all today’s show and I cannot wait for you to hear more and share with me your own experiences you’ve had over the last few months.

If you learned something new from this episode head on over to Apple Podcasts and leave a review for the show. While you are there don’t forget to rate and subscribe so you don’t miss the next educated conversation.

For up to date info on the show, my coaching programs and more make sure we’re connected on Instagram, Facebook and Twitter. You can find me @karishmadonde. All my links are below!

Until next time…

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Facebook: https://www.facebook.com/karishmadonde

Show Notes:  https://beingfirstgeneration.blubrry.net/listen/

Coaching Programs: https://www.coachingwithkarishma.com/

Twitter: https://twitter.com/karishmadonde

YouTube:  http://bit.ly/karishmayoutube

Breathwork: https://karishma-donde.mykajabi.com/breathwork