Life is all about relationships. No matter if they are personal or professional. Some of us are afraid to talk to people, where others have not met any strangers. As humans, we need the interaction and the relationships with other humans. Strangers...

Eating disorders, depression, addiction... More often then not, they stem from unprocessed trauma. You are not alone!  I have dealt with it and today's guest is as well.  Links: (Beenie's book)

When I first met today's guest, I was wide eyed when she told me she is actively competing in Roller Derby competitions. While chatting with her, I learned that it is so much more than a sport.  Roller Derby for women builds self-esteem amongst...

Stuff happens. Sometimes we make choices that lead us down a less desirable path in life. Today's guest is no exception.  At one point he decided to make better choices for himself and turned his life around.  We have the power to change the...

A beaver did what??? The mind is a wonderful thing. It can help us heal, move forward, and accomplish the seemingly impossible. Or... It can keep us stuck in place, pull us further down, and prevent us from giving it a shot.  Today's guest shares...

As 2019 comes to an end, reflect and move forward.  Reflect on this year... What went well? What didn't? What needs improvement? Did you achieve what you set out to achieve? What are the lessons learned in 2019 to take into 2020? What are your...

Bah humbug is not against Christmas or the Holidays as a whole. It is about the fact that the season has gone from the Holiday Season to the Shopping Season. It is all about consumerism.  Disgusting! ... Bah Humbug! Let's get back to the...

It is time to get your shift together for a better year in 2020. If you want better results, you need to change the way to talk to yourself. Change your vibration. Raise your vibration. The vibration we send out is being matched by like vibrations....

It's the season of giving but you can give so much more than store bought stuff. After all that is just... stuff. Yeah, it'll add a moment of joy, or even a few, but in the end it's just stuff.  This season give your time. Build memories. Give a...

Need a smile? Give a smile. Simple as that.  A smile can go a very long way, is understood all across the globe, and it is FREE. It costs us nothing yet it can yield a fortune.  Have you smiled today? What or who made you smile today? SMILE...