On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include:

• The benefits of managing our attention deliberately;
  
• Why (and whether) we lose control of our behavior using our devices;
  
• What makes email so damn stressful;
  
• The “attention traps” we fall into;
  
• How rote tasks are actually good for us and replenish our energy;
  
• The countless factors that influence our attention;
  
• How we all have different preferences when it comes to multitasking.
  

Links mentioned in this episode:

• Book: Attention Span
  

You can listen (and subscribe) to the podcast below!

The post Podcast: How to build your attention span appeared first on Chris Bailey.