Author Kyle Austin Young joins the podcast to chat about his new book, Success is a Numbers Game!The post Podcast 160: Success is a Numbers Game appeared first on Chris Bailey.

What Chris learned waking up at 5:30 every morningand our thoughts on waking up early.The post Podcast 159: Waking Up Early appeared first on Chris Bailey.

Recapping Chriss experiment to work 90-hour weeks, and take a three-hour afternoon siesta.The post Podcast 158: Working 90-Hour Weeks appeared first on Chris Bailey.

How to reclaim productivity on days when you have little energy or motivation.The post Podcast: How to be productive when you dont feel like it appeared first on Chris Bailey.

Registration for Chriss course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 ProThe post Podcast: Last Call (And a Review) appeared first on Chris Bailey.

The science of rooting your goals in what you value. Also, details on Chriss new course!The post Podcast: How to set values-based goals appeared first on Chris Bailey.

We begin our deep dive into the science of overcoming procrastinationThe post Podcast: Why We Procrastinate appeared first on Chris Bailey.

Tactics for cultivating your attentionand then managing it daily. The post Podcast: Tactics for managing your attention appeared first on Chris Bailey.

The rhythms and nature of our attentionand why our focus gets derailed so often.The post Podcast: Full Attention appeared first on Chris Bailey.

How to think about and tactically overcome distraction.The post Podcast: Overcoming Distraction appeared first on Chris Bailey.