How to reclaim productivity on days when you have little energy or motivation.

Registration for Chriss course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 Pro

The science of rooting your goals in what you value. Also, details on Chriss new course!

We begin our deep dive into the science of overcoming procrastination

Tactics for cultivating your attentionand then managing it daily.

The rhythms and nature of our attentionand why our focus gets derailed so often.

How to think about and tactically overcome distraction.

Artificial deadlines, the four-day workweek, and managing attention instead of time.

What we carry around when were on the go and want to get stuff done.

Our long-term reviews about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+and whether fancy health stuff is even necessary.