On this episode, we chat about how to create an attentional foundation for deeper focus—and then share some strategies for managing our attention every day. Chris also teases his next book (coming out in January)!

Link mentioned in this episode:

• Chris’s Reddit question: Is my book title offensive in the UK?

You can listen (and subscribe) to the podcast below!

The post Podcast: Tactics for managing your attention appeared first on Chris Bailey.