Time and Attention

Time and Attention


130: Time Blocking 2.0

June 11, 2024


On this episode, we chat about strategies for time blocking your day—including the ones we use. Topics covered include:



  • The benefits of time blocking;
  • The “rolling” time blocking method;
  • How long our blocks are;
  • How autonomy interacts with time blocking;
  • Making time blocking sustainable.

You can listen (and subscribe) to the podcast below!


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