On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:

• Calculating your natural wakeup time;
  
• How our wakeup time drifts;
  
• The “sepia toned” idea we have to wake up early;
  
• Carving out time in the morning to be deliberate;
  
• How biology affects our wakeup time;
  
• How the constraints of our day affect wakeup time;
  
• Having an anchor in your morning routine;
  
• Whether waking up early makes a difference in our daily productivity.
  

Links mentioned in this episode:

• Russell Foster’s great TED Talk, Why Do We Sleep?
  
• Nick Lewis’s video, You’re Organizing Your House Wrong!
  

You can listen (and subscribe) to the podcast below!

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