On this episode, we chat about commitment devices—forcing functions you can add to your life to accomplish more of your goals. Topics covered include:

• What commitment devices are;
  
• How they work for both approach and avoidance goals;
  
• The intention—action gap;
  
• Financial commitment devices;
  
• Social devices;
  
• Ways of adding and removing friction for goal attainment.
  

Links mentioned in this episode:

• Journal article: Commitment Devices: Using Initiatives to Change Behavior
  
• Journal article: Commitment Devices
  

You can listen (and subscribe) to the podcast below

The post Podcast: Using “commitment devices” to achieve your goals appeared first on Chris Bailey.