The difference between a busy mind and a busy day.

What the research shows about the news we consumeand what to do about it.

My conversation with Scott H. Young about his new book, Get Better at Anything.

The science behind running meetings more effectively (when theyre worthwhile)!

We dive deep into meetings on this weeks pod.

Strategies for time blocking your dayincluding the ones we use.

My conversation with author Cal Newportabout doing fewer things, working at a natural pace, and obsessing over quality.

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Should you become an early riser?

Things aren't as black and white as you might think.