Are you ready to finally find peace with food and leave the past in the past? Our "food story" is that inner narrative about how and why we eat what we do. YOUR food story is a blend of how you were r

You used to sleep straight through the night and now you are an insomniac who would kill for a good night's sleep. Sound familiar? Join Lauren as she speaks with Dr. Shelby Harris (@SleepDocShelby) wh

Extra virgin olive oil may be the secret to a long and healthy live. Just ask anyone living in one of the 5 Blue Zones (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Li

There is nothing we can do to stop the aging process, but we do have a choice in HOW we age. Exercise is key for controlling aging and reducing the effects of time on our bodies. Join Lauren as she ta

What you are going through mentally in midlife is completely normal. You are dealing with a lot of change and uncertainty. Yes, midlife is when we deal with experiencing a lot of losses (death of pare

The holidays are already stressful and it's so easy to go off the rails and then think, "Screw it! I'm already a glutton, I might as well keep going!" Well it's time we turn that self-sabotaging mean

Is hair thinning and/or loss freaking you out? You're far from alone. Google searches on women's hair loss in midlife are up 25%! Please join Lauren as she speaks to Bill Edwards, founder and CEO of R

The price of experience is aging. But double board certified orthopedic sports surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright wants to reframe aging, e

If you baked in the sun in your youth you might now be suffering the consequences when it comes to brown spots. Or maybe you have skin discoloration from malasma or medications you are taking. Join La

You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances turned into an episode exposing how women are being slowly poiso