Can you suddenly develop food allergies in midlife? You bet! As we age, our immune system may weaken naturally (not to mention our out-of-whack hormones) which may be why you're suddenly struggling wi

There was a time when doctors only treated problems. Now many are seeing the benefits of being proactive on the forefront as preventative measures. Lifestyle changes, even small ones, can help keep yo

After a bit of a much needed summer break...we are back! And what better way to dive back into women's health issues than talking about women's heart health in midlife? The truth is, heart issues can

There you are going through life with gorgeous, healthy, thick hair when one day (probably in midlife) you notice it has changed. Many women in midlife experience hair thinning and receding hairlines,

When it comes to the topic of aging it seems everyone is buzzing about inflammation these days. But what is inflammation really, and why does it wreak so much havoc? Chronic inflammation (even mild) i

Gut health is hot topic right now and all the information coming at us is terribly confusing, especially if you don't have a medical degree. One of the reasons it's top-of-mind and has become a trendy

Want to be the best version of you as you age? I think we all do, but we have been masking aging for centuries. Thankfully, with the advancement of science and technology our understanding of aging is

If you want to recapture that fresh-faced youthful, radiant glow, love just may be the drug you're looking for. Yes, popular skincare ingredients like Bakuchiol, squalane, green tea, vitamin C, etc. a

Yes, aging is a fact of life, yet, for most women there is still a negative stigma associated with getting older. What can we all do to help change the conversation and learn to celebrate this time in

Women in midlife are burned out like never before. Mix being the sandwich generation (the meat between children and aging parents), menopause, slowly coming out of a pandemic, the economy, etc., mixed