Midlife women are finally beginning to talk about everything, so why not poop? After all, eveybody poops. But as we get older it gets harder to to eliminate, especially when we travel. Why? Well we ar

Is plastic surgery the latest sector to be engulfed by the AI revolution, from the latest TikTok filters to other AI-generated images? TikTok boasts thousands of filters capable of altering eye color,

The skin is the body's largest organ. It serves as a protective barrier between our internal organs and the outside world. Despite its vital role in maintaining our overall health and well-being, we t

We have touched on sleep before but it still eludes many of us in midlife. So we can always learn more! Even if we have tried to improve our sleep hygiene, bedtime routines and have done "all the thin

Did you know 50+ million women in the US and nearly 1 billion globally are expected to experience menopause by 2025? If you are a woman in midlife, you already know how much menopause can wreak havoc

According to the latest research, life expectancy has risen dramatically, increasing 26 years since the mid-20th century. However our healthspan (healthy years free of disease) has not followed suit.

Skin cycling? What is that? And is it really important as we age? In a nutshell, skin cycling is taking a cyclical approach to your facial skincare routine by using specific products on different days

Did you know that girls as young as 10 are walking into Sephora and buying anti-aging skincare products that are meant for our skin? "Why?" you might ask. Because they have seen their peers unboxing a

Why are we getting sicker today than we did even a mere 30 years ago? Have you ever stopped to think why severe allergies, autoimmune diseases and pretty much every illness you can think of is on the

Did you know women are more susceptible to migraines than men? Nearly 28 million women in the US suffer from migraines. Fluctuating estrogen levels, pregnancies, and other lifestyle factors can trigge